Freeplate

Allergy meal planner for iPhone

A week of dinners everyone at your table can eat

Tell Freeplate what's off the table — gluten, milk, eggs, nuts, or any food you name. It picks up to seven home dinners whose ingredients don't contain it, checked by code, not by a chatbot, and writes the shopping list.

Coming soon to the App Store iPhone · English, Deutsch, Français, Español, Italiano

✓ Checked by code

Every recipe is a fixed list of ingredients. Freeplate checks each one against your list — the 14 EU allergens, a vegetarian or no-pork diet, or any single food. Unknown or “may contain”? The recipe is out. No AI guessing, no surprises in the sauce.

One list per person

Add everyone at the table: Mia can't have shellfish, Leo avoids eggs, Dad just dislikes mushrooms. The week fits all of them, and each recipe says who it was checked for.

A week in a minute

Up to seven dinners with cooking time and photos, laid out by day. Don't like Tuesday? Swap it with one tap — only recipes that fit your list are offered.

Shopping list by aisle

Fruit & vegetables, pantry, dairy, spices — one list for the whole week, with quantities added up and scaled to how many of you there are.

Real food, real photos

120 home dinners — pasta, rice, potatoes, grains, legumes — most in 25 to 40 minutes, all within 15 to 75. Portions from 1 to 12. Photos show the actual dishes, not AI renders — most recipes have one.

The plan is free to see

Set up your table and look at the whole week before paying anything. Freeplate Pro adds recipes with steps, swapping dinners and the shopping list — as a yearly or monthly subscription you can cancel anytime.

What you can exclude

The 14 allergens that EU law requires on every label, plus diets and any ingredient from our list of more than 100 foods.

no account · no ads · what your family can't eat stays on your phone

Freeplate checks recipes against their listed ingredients. Always check product labels — brands differ, and Freeplate is not medical advice.